Discover your VO₂max and train with scientific precision

Performed on a treadmill or cycle ergometer with real-time gas analysis.
Receive personalized training zones, identification of ventilatory thresholds, and practical recommendations to increase performance and improve effort economy.

Benefits

This exam allows you to identify each person's current physical condition, objectively monitor training progress, and optimize exercise programs according to individual needs and goals. Beyond its athletic aspect, the test helps increase energy, reduce fatigue, and promote a healthier, longer-lasting life, reducing the risk of heart disease, diabetes, and other lifestyle-related conditions.

More than just a test, it represents an investment in performance, health and longevity.

Real training zones

Defines intensities based on ventilatory thresholds (VT1/VT2).

Optimizes performance

Program workouts that improve VO₂max, economy and lactate tolerance.

Measurable progress

Compare tests over time and validate your plan.

Daily Aplication

Objective data to train more efficiently and reach new levels of performance.

How does it work?

We perform a physical test with an incremental protocol conducted by exercise physiologists and adjusted to your level.
We analyze and measure your oxygen consumption (VO₂) and carbon dioxide exhalation (VCO₂) levels with each breath. You can count on an initial medical history, an adequate warm-up, and a detailed explanation
> Treadmill/cycle test with progressive increase
> Determination of VT1, VT2, and VO₂max
> Report + personalized zones and recommendations